CalmNestYogaPROVerified business?

I have been taking prenatal classes with Calmnest Yoga for last 1 month and my experience is great. The yoga poses are well explained and help with management of any body aches and other pregnancy discomforts along with building strength which is very important for a healthy pregnancy journey. The breathing exercises are extremely helpful to reduce stress and bring calmness. The Yoga instructor is extremely calm and comforting as well which makes the online classes comfortable. Additionally the Garbha Sanskar classes really help relax. The chantings, sketching and other brain activities help build focus and concentration. I am continuing my classes through my third trimester and hoping to get great reaults.

Thank you so much, Calmnest Yoga and Amandeep Ma’am. 💙 Today, I am blessed with a baby boy. 👶💙 I had a normal vaginal delivery, and the breathing practices and yoga exercises truly helped me throughout my pregnancy and during childbirth. They played a significant role in making my birthing journey smoother and more comfortable. Forever grateful for your guidance, support, and encouragement. 🙏✨

I joined mainly because I wanted to stay active during pregnancy and prepare my body for a normal delivery. Since it’s an online class, initially I thought it might be difficult to know whether we are doing the exercises correctly. But she actually watches everyone and corrects us whenever our posture or movement is not right, so we feel like we’re getting proper guidance even though the class is online. What I really like is the personal attention she gives. If we have any particular concern or discomfort, she listens to us personally and suggests what we can do. Even after the class, she tells us some exercises we can do at home if we are having pain or discomfort. I also really like that she understands that every pregnancy is different. She doesn’t just give the same advice to everyone. She looks at our individual concerns and guides us accordingly. The breathing and relaxation exercises are also really nice. They help me feel relaxed, and I feel they’re useful preparation for labour too. Overall, I’m really happy I joined the classes. I feel more active and confident, and I feel like I’m doing the right exercises with proper guidance. I’m really thankful to her for being so supportive and approachable throughout the pregnancy. I would definitely recommend her classes to other moms-to-be. ❤️