We offer Kundalini yoga, meditation, breathwork and wellness workshops, along with natural health education and one-to-one health coaching. Our classes and events take a holistic approach to physical health, stress management, emotional wellbeing and nutrition, supporting you towards a healthier, more balanced life.
I was feeling called to Kundalini Yoga and so happy I went. Stasha makes you feel very welcome and accepted. I feel at home here and can’t wait to continue practicing , every session is so different and I always leave feeling like I healed a part of me. ❤️
I’ve really been loving Stasha’s Kundalini class. I leave feeling so grounded, relaxed, and more connected to my body. It helps me get out of my head & be present. Stasha has such a light energy and always makes the space feel welcoming and safe. I’m really glad I found this class. Although I’ve just recently started attending, it has already become such a beautiful weekly anchor in this wild journey of mine. 🤍🤍🤍
My wife and I recently celebrated our wedding anniversary in the Schaumburg/Itasca area. We were hoping to incorporate some wellness activities into the weekend, so I started looking for options, and messaged a handful of businesses. From the start, Stasha was eager to help make our weekend great, giving options of things we could do. We ended up joining two of her classes, sound healing and yoga/meditation, and both were amazing, just what we needed! Stasha made us feel right at home, she made my wife a flower arrangement, with a coffee gift, and even a hand written note to us for our anniversary. Highly recommend anyone to give her classes a try, maybe we will see you there on a future visit!
On the van, cards and invoices. One scan opens everything above.