Mitha Aahara provides personalized clinical nutrition and diet consultation services in Bangalore, with online consultations also available. Led by clinical dietitian Sreemathy Venkatraman, the practice offers nutrition support for weight management, gut health, PCOS/PCOD, diabetes during pregnancy, fertility nutrition, neurological conditions, preventive health , GLP-1 weight management programs.
For years, I thought feeling heavy and tired after meals was normal. I didn't realise my gut needed help. Sreemathy mam explained things so gently and clearly, and helped me track my food. The plan was simple home-cooked meals—no fancy stuff. Slowly, my digestion became better, and I started feeling active again. My weight went down without pressure. Thank you so much, Mam.
I always feared dieting because I love food so much. But ma'am made me feel seen and understood. She didn't ask me to stop my favourite foods, just helped me balance them. My bloating reduced, and I felt more peaceful in my own body. I lost weight slowly. Even my sleep improved. I feel cared for every time she checks in—like someone is walking this journey with me. Mam is too good and kind, and I am really thankful to her.
I am a 34 yr old IT professional who had to travel for work once in 2 weeks. The diagnosis of ulcerative colitis was a great shock 3 years ago. I was on mesocol for 2 years and many medications. I had tried many diets, ayurveda, homeopathy and also social media recommendations. Nothing worked without the medications and my fecal calprotectin was climbing up steadily. I wanted to know what to eat, manage meetings and travel without the fear of restroom breaks. I came across Mitha Aahara and my first preconsultation with Sreemathy maam convinced me that I can manage better with food including travel and late night meetings. Ma'am worked alongside drs recommendation of the medication and tailored a very personalised nutrition plan for me with flexible food habits, my goals of tapering medication,not losing further weight After 6 months my fecal calprotectin came down considerably, my medications are tapered down and I am less anxious about food and restroom breaks. She was very kind, knew so much more about food and gut health conditions, was always hands-on and empathetic. Food is medicine and this has been proved in my case and also she did not talk about reversal,it will go away etc. The program made me understand my body, what agrees with it so that I know how to manage IBD along with my professional and personal commitments. Hats off to you ma'am. Will never forget you in my life 🙏🙏
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