I came to Rita Brewer Consulting because I was concerned about my blood pressure and didn’t want my only option to be staying on medication forever. What I appreciated most was that Rita didn’t just focus on the numbers or tell me what medication to take. She took the time to understand my lifestyle, nutrition, stress, sleep, and overall health and helped me make practical changes. Over time, I started seeing positive changes in my health, and with proper medical guidance, I was able to have a conversation about reducing my blood pressure medication rather than making changes on my own. The education and support made a big difference for me. I felt listened to, understood, and actually involved in my own healthcare. I’m very grateful for the guidance and would definitely recommend Rita to anyone looking for a more personalized approach to their health.


Rita Brewer Consulting, PLLC provides Lifestyle, Obesity, and Functional Medicine care in Raleigh, NC, with in-person and telehealth visits. Care focuses on nutrition, physical activity, restorative sleep, stress management, metabolic health, and personalized coaching. Rita specializes in type 2 diabetes and prediabetes, medically guided weight loss, insulin resistance, metabolic syndrome, hypertension, high cholesterol, fatty liver disease, chronic inflammation, and cardiometabolic risk. Treatment plans are personalized and evidence based, with lab testing and medical therapy, including GLP-1 medication support when clinically appropriate. Insurance accepted.
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I’ve dealt with chronic health challenges for many years, and working with Rita has completely changed the way I understand my health. She takes the time to explain things clearly and looks beyond just treating symptoms. Her knowledge of nutrition, weight management, and healthy lifestyle changes is incredible. I’ve learned so much from her and genuinely feel like I have a better understanding of my own health. If you want someone who truly listens and cares about your progress, I highly recommend Rita.
Working with Rita completely changed the way I approach my health. I reached my weight-loss goal and feel amazing. What I appreciated most was that Rita didn’t just focus on the number on the scale. She helped me understand my habits, nutrition, and overall lifestyle so I could make changes that would last.
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