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CBT Hypnotherapy with Tasha helped me in such a profound, lasting ways. I used to have a really complicated relationship with food and struggled especially with emotional eating, but since working with Tasha this all seems to be very much in the past. She has such a kind, compassionate and non-judgmental nature, I immediately felt comfortable and relaxed when working with her and found it really easy to open up and be honest about things I was struggling with. She is so present, attentive and caring during the sessions and it felt like we worked at a really natural, intuitive pace that helped me to find a lasting sense of freedom from my anxieties.

I had several appointments with Tasha - I found her not only very professional but kind and compassionate too. She gave me invaluable advice to help with my long term gut condition, which really made a difference and has enabled me to make sensible food choices and feel much healthier. I also found her hypnotherapy sessions a very welcome opportunity to share my fears. It is so reassuring to find someone like Tasha who you feel really understands you and gives you the care and support you need in difficult times.

“I was diagnosed with bile acid malabsorption in 2016, caused by radiotherapy. Over the years it’s progressively gotten worse, I’ve been on medication for the last 3 years. While it helps with the diarrhoea I still struggle with cramping and wind every day which can drag me down. So when Tasha told me about gut directed hypnotherapy I was very keen to try this, I went in with an open mind and it really helped me. It’s helped my behaviour towards going out, my anxieties are less and I'm able to relax and cope better now. I face the day with positive emotions. It's given me my confidence back and changed the way I view things. Tasha has been very supportive and has tailored sessions to help me cope with my own personal situations and depending on what my day involves I will pick a session that’s going to help me through the day. I like to start my day off with one of Tasha’s recorded sessions. I always feel relaxed and ready to face the day. The deep breathing and awareness of the river analogy of slowing down/easing my bowel related symptoms, helps me throughout the day. It’s a peaceful and tranquil way to start my day. My partner has said he has noticed the change in me, he feels I’ve been less panicky and appear to be more in control of my gut symptoms and my life in general, and I’m definitely sleeping much better. I’ve definitely turned a corner in my life with Tasha’s help”