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6 weeks in and I am already feeling the positive effects. Physically I have seen great changes.. but mentally I have noticed really positive changes to. When I’m focussed I don’t slip.. but when it comes to the gym (which I don’t really enjoy) I find lots of excuses not to work out. Adam & team have ensured the gym becomes more accessible and enjoyable. They tailor exercises to my needs. They Motivated and reassure.. they hold me accountable. Due to this, I haven’t missed a single session. It’s worth investing in your health. If you’re considering a new journey.. whether it’s for physical, mental or both.. do it. I’m excited for the next phase of my journey!

The guys at the PT centre have been absolutely amazing, after training with these guys I’ve come to realise it really is about going back to basics and not over complicating workouts, just consistency, correct form, and seeing the results better than I ever have before. I started with their 6 week programme and continued on for 2 more months. In this time I’ve really felt like it’s made not just difference to my body, fitting into old clothes again, but better confidence in myself. Dylon and Louie have been amazing and great fun too! You can have a proper laugh, but also be held accountable too. Adam has been fantastic too and really makes you feel part of the community. You look forward to going back. I can’t thank the guys enough, but can truly say, give it a chance, show up, and you’ll always feel like you should have started sooner. Thank you to all the guys at the PT centre to help me get to where I am now.

I signed up to the 6 weeks challenge in the new year as I had put a lot of weight on and my nutrition was not where it needed to be. I have a holiday booked and wanted to get back into shape, but needed some direction. The PT centre have completely changed not just the way I look and feel, but reset my whole mindset when it comes to gym and a healthy lifestyle. I cannot say enough good things. The staff are friendly, engaging and professional. The gym itself is clean, has great equipment and a great feeling overall. Gym did not feel like a chore and I was excited to go to each session. My strength has increased across the board and my measurements have dropped significantly. This is exactly what I needed to kick start 2026. If you are thinking about signing up, do it and you will not be disappointed. Thanks to the entire team at the PT centre for being so welcoming and helping me get back on track with my health.